Yoga Essences is a 32-hour foundational course aimed at deepening your understanding of yoga beyond just the poses. It delves into essential principles such as pranayama, alignment, philosophy, and mindful movement, offering a comprehensive introduction for both beginners and experienced practitioners seeking to reconnect with the fundamentals.

With a balanced mix of theory and practice, this course establishes a robust and sustainable foundation for yoga that fosters growth both on and off the mat.

(This is a Continuing Education course accredited by Yoga Alliance. Those who will compete the course will need to have the foundational 200-hr to be eligible to teach.)

What You Will Learn

• Foundation Poses
• Hatha and Vinyasa classes
• Learn how to adjust poses according to your needs with instructions
• Pranayama
• Physiology of Yoga
• Use of props and postural alignment
• History of Yoga
• Yoga Philosophy Featuring Yoga Sutras and Hatha Yoga Pradipika

What You Will Get

• Training Kit bag
• Yoga Essences Workbook
• Yoga Alliance Accredited Certificate

Who Is This For

• Those who have a deep interest and commitment to yoga
• Flexibility of the body not required, but flexibility of the mind & spirit is highly encouraged
• Those who do not want the pressure of becoming a yoga teacher
• Those who want to prepare being a yoga teacher
• Yoga teachers who need a refresher and inspiration

Schedule for this Course

7:00 - 8:00 AM Pranayama or Meditation
8:00 - 9:00 AM Asana (Hatha or Vinyasa)
9:00 - 10:00 AM Alignment and Teaching Methodology or Physiology of Yoga

10:00 - 11:00 AM History and Philosophy

Rates

18,000 Php (300 US$) Course Fee

Reservation Fee 8,000 Php (134 US$) to be deducted from the tuition

Host Venue

Elite Aerial Arts

143 Maginhawa St., Sikatuna Village

Quezon City

Facilitator

Allan Ray Enriquez

E-RYT500 YACEP CMT500

Founder and Lead Trainer, Damayan Yoga School of Yoga & Wellness

12 years yoga experience

Education from Philippines and India

Reserve your slot.

BATCH 1 schedule

All weekends of June 2026. June 6, 7, 13, 14, 20, 21, 27 & 28. Saturdays 7-11 AM. Sundays 6:30-10:30 AM.

Contact details

WhatsApp +65 9891 8369

Mobile +63 917 6312255

info@damayanyoga.com